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1-ON-1 COACHING
AND NUTRITION

BUSY PROFESSIONALS who want to BUILD MUSCLE, LOSE FAT, and stay CONSISTENT… without SPENDING HOURS in the gym

Join the Crew! 💪🏽

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What's in the way? 🤔

You Ready? 🚀

Progress Starts Here 📈

✅ Easy 45 minute workouts

✅ Strength & conditioning focused

✅ Simple nutrition coaching (easy to follow)

✅ Proven 12-week system to get in the best shape of your life

100+ have already transformed their bodies with me!

Are you next?

Lifestyle Athlete - Adam Khafaga

"Killian has given me AMAZING guidance. He has kept me accountable for months on end, and I actually ended up losing around 30 pounds while maintaining a lot of muscle and strength. Killian is also very understanding, so if I had an occasion, he was flexible. Last but absolutely not least, Killian is great with communication. Most coaches get back to you within 24 hours, but Killian has gotten back to me multiple times a day, and in some cases, within a few minutes. Overall, I am beyond satisfied with the service that Killian provides as he is a wizard!"
-Adam

Lifestyle Athlete - Tehilla

"Working with Killian has been amazing. In just one month, I lost 10 pounds and started feeling stronger and more confident. He keeps me accountable, is flexible when life comes up, and always r›esponds quickly. I’ve never had a coach communicate and support me like this. I’m really happy with my progress and excited to keep going."
-Tehilla

1. 🧠 “How personalized is this program, really?”

Every Morning Crew plan is built completely around you - your schedule, goals, and training level. Workouts, macros, and adjustments are tailored from week to week based on your progress and feedback. No cookie-cutter PDFs - just real coaching built for your lifestyle.

2. ⏰ “I’m super busy — how much time do I realistically need to commit each week?”

Most clients train 3-5 days a week for about an hour per session. Every workout is intentional and efficient, designed to fit into your schedule - not take over it.


3. 💪 “What kind of results can I expect — and how fast?”

You’ll start noticing strength, energy, and physique changes within 6-8 weeks if you stay consistent. The goal isn’t a quick fix - it’s sustainable progress built on structure, effort, and accountability.

4. 🧍 “How much support do I actually get from you?”

You’ll have direct communication with me for feedback, adjustments, and accountability. Every week, I review your progress and make sure you’re moving forward - you’ll never be left guessing what to do next.

5. 💵 “Why should I invest in coaching instead of just following a free plan or going to the gym on my own?”

Free plans don’t adapt when life changes -this one does. You get structure, accountability, and a strategy made for you. Instead of wasting time guessing, you’ll make consistent, measurable progress every month.

FAQ

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